Before Work Yoga
Wednesday : 7am (60mins)
Early rise , Hatha based fusion class grounding in and balancing mind with body .
Some gentle sun salutes, hip opening sequence and breathing techniques for igniting Agni , digestive fire.
Early rise , Hatha based fusion class grounding in and balancing mind with body .
Some gentle sun salutes, hip opening sequence and breathing techniques for igniting Agni , digestive fire.
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