Breathwork

Saturday : 11am (90 mins )

Breathwork is a powerful tool for transformation and healing. Through the use of conscious connected breathing you enter into a non-ordinary state of consciousness. Using this active breathing technique you disconnect from your mind and are guided by your body and heart. In this space you let go of thoughts, memories, beliefs and behaviours that are no longer supporting your growth. This healing tool works on the breather as a whole being benefiting mind, body and soul. 

During your process of letting go you can experience strong emotional and physical release.  So for that reason please check the list of contraindications below before booking a space. 

“He suddenly understood the message of so many spiritual teachers that the only revolution that can work is the inner transformation of every human being.”

― Stanislav Grof, founder of Holotropic breathwork

Contraindications for breathwork:

Breathwork is not recommended during pregnancy, for people with a history of aneurisms, cardiovascular problems, uncontrolled high blood pressure, detached retina, osteoporosis, or any recent physical injuries or surgeries (injuries that are not fully healed). It is also not recommended for people who experience severe psychiatric symptoms such as bipolar, paranoia, schizophrenia or seizures, epilepsy, or terminal illness. People with asthma (bring inhaler). 

If you have any questions regarding any of the above please contact me on 0892670266

A Lying down practice with eye pillows ,powerful music and letting go.

“He suddenly understood the message of so many spiritual teachers that the only revolution that can work is the inner transformation of every human being.”

― Stanislav Grof, founder of Holotropic breathwork