Friday – 12.00 pm
Maybe you have an injury and have limited movement , all are welcome to this beautiful class at 12 on a Friday with Mags.
Many, if not all, traditional yoga poses can be replicated as sitting yoga poses or yoga stretches using a chair. This makes chair yoga both suitable and enjoyable for individuals at all levels of experience, including seniors.
The benefits of an active lifestyle are well known and documented. It’s often said that “exercise is the best medicine.” Luckily, chair yoga is an effective and accessible exercise for everyone.
Once you begin practicing chair yoga, you will start to feel a sense of ease and relaxation flow through your body. Over time, you will notice the tension that once overtook your muscles and joints begins to release, and basic tasks of daily life are once again possible.
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