Gong Flow

Tuesday 28th – 19.00 (60 mins)

Join Sheila for the special class . A beautiful 45 minute asana routine , traditional salutations with heart openers and backbends . Michael will play the sun gong the whole way through so we can flow to the beat of this ancient instrument

.Its vibration summons feelings of confidence, assertiveness and leadership. As a fueling energy, it provides us with vitality and indviduated power. The vibrations of the sun gong create a sound that is bright, expansive and generative.

Final 15 minutes will be in full shavasana with eye pillows and the gong taking us into final relaxation.