Anna and Michael are happy to invite you for a 2-hour journey with the sound of gongs at The Collective Waterford.
Immersion with the sounds of gongs will help you relax, unwind, and connect with your inner self.
The sound of gongs is well known for supporting relaxation, helping with deep fatigue, slowing down ‘the monkey brain’, and promoting the feeling of happiness and connectiveness within. It may also help to reduce feelings of fear and anxiousness by bringing the body and mind to balance and harmony.
The state of deep relaxation that you will enter will help your body to promote healing itself and relax your mind.The brain waves frequency moves into Alpha and/or Theta states, which then causes the mind to go into a state of relaxation and everyday stress is simply melted. When the body is relaxed, you may experience lowered blood pressure, a pain decrease, and an increase in general well-being.
It is an effortless state of relaxation, deeply rejuvenating for the body and cells; it may promote unblocking emotions, and create a deep sense of peace and well-being for better health. It can enhance happiness, and influence how we feel and function.
As it is a very personal experience, you may fall asleep as well as stay awake; you may also stay in a state half-asleep.
During this event, you can lie down, sit, practice yoga, and enjoy the journey of your body and mind toward a state of relaxation and calm. The participants remain clothed at all times, usually covered with a blanket, lying on a yoga mat while relaxing their heads on the pillow.
Please bring your own pillow, blanket, yoga mat, and bottle of water.
Anyone with a Pacemaker, epilepsy, schizophrenia, or pregnancy is not permitted to attend the sound meditation. No alcohol or other psychoactive substances are allowed on the day for your safety.
Tickets are €40 per person booked in advance .
Please arrive 15 minutes early.
See you there, Anna and Michael