Friday’s 9:30am – 10:45 am
Am active class based on mobility flow. We love this one .
Movement changes everything ,when we move better we feel better.The LYT yoga method created by physical therapist and celebrated yoga teacher Lara Heimann, uses targeted movement sequences to help everyone from novices to weekend warriors.
With this retraining of postural imbalances you will feel stronger, more energised both on and off the mat.
Stand taller . Move better . Be all in.