Qi Gong

Thursday’s

April 6th – 11.00 am

In Tom’s Qigong classes he incorporates flowing movements, breath work, self-massage, bioenergetic exercises, postures, sound healing, meditation and more. This practice is low-impact on the body, suitable for anyone seeking to reduce stress, improve mood, relieve pain, increase energy and cultivate strength and vitality.
Qigong is an ancient holistic practice, unifying the body, breath and mind, to cultivate and harmonise our life-force energy known as Qi.
With roots in Traditional Chinese Medicine, Daoist Philosophy and Chinese Shamanism, Qigong has been practised for thousands of years. It continues to help millions around the world to self-heal, grow, improve health and to find happiness, peace and harmony in life.