The Collective Waterford

Vinyasa Flow Yoga

Thursday’s : 19.30 pm (75mins)

Thursday night’s class is a classical intermediate style flow.

The Vinyasa style is characterized by a continuous flow of poses, similar to a dance or tai chi. The postures and transitions are linked together with the breath, so often each pose immediately flows to the next. This fast-paced style of yoga differs from more traditional styles of yoga, which focus on holding each pose in a steady, static position. Vinyasa is a dynamic and high-energy practice that builds heat in the body, develops strength, and stimulates the cardiovascular system.

 

January 5 @ 19:30
19:30 — 20:45 (1h 15′)

Sarah

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