Vinyasa Flow

Thursday’s : 19.00 

Thursday night’s class is a classical intermediate style flow.

The Vinyasa style is characterized by a continuous flow of poses, ,the postures and transitions are linked together with the breath, so often each pose immediately flows to the next. This fast-paced style of yoga differs from more traditional styles of yoga, which focus on holding each pose in a steady, static position. Vinyasa is a dynamic and high-energy practice that builds heat in the body, develops strength, and stimulates the cardiovascular system.

Sheila will take this class until Sarah Walshs return.