Yoga Nidra

Wednesdays 19.30 – 20.45pm

Who is this class for?

• Maybe you want to join a yoga relaxation class but do not know where to start.
• Maybe you would like to cultivate conscious relaxation and ease ongoing stress and tension.
• Maybe you would like to improve your sleep and reduce insomnia. 
• Maybe you want to detach from your thoughts, feel more grounded and connect with yourself.  

Yoga Nidra Class is for you , we encourage coming consistently for a few weeks to get the benefits.