Yogasonics

Tuesday – 17.45 (60mins)

Yogasonics is a fusion of yoga with movement, breath and music. The beat of music is a fundamental aspect of the class -we are attuning breath rhythms to beat rhythms and then to body rhythms.

The class is simple technically so suitable for beginners and it’s uniqueness is in the mindfulness and focus that is created through the focused breath work. Energy medicine is fused into this class, so those interested in learning about the deeper elements of yoga, ie the chakra system and connecting with the elements in the body mind (the elements of earth, fire, water and air) will enjoy this unique class.